WHY STEVIA ?

Here are 20 benefits of Era stevia leaf: 

1. Natural Sweetener: Stevia leaf is a natural sweetener extracted from the Stevia rebaudiana plant, providing sweetness without the calories or negative health effects of sugar.

2. Zero Calories: Stevia leaf extract is calorie-free, making it an ideal option for those looking to reduce calorie intake and manage weight.

3. Diabetes Management: Stevia does not raise blood sugar levels, making it a suitable sweetener for people with diabetes or those looking to manage blood sugar levels.

4. Tooth Health: Unlike sugar, stevia does not contribute to tooth decay or cavities, promoting better oral health.

5. Safe for Teeth: Stevia has been shown to inhibit the growth of bacteria that contribute to dental plaque formation, further supporting dental health.

6. Low Glycemic Index: Stevia has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels after consumption.

7. Stable Blood Sugar Levels: Consuming stevia can help stabilize blood sugar levels, reducing the risk of energy crashes and mood swings associated with sugar consumption.

8. Weight Management: Stevia can be part of a calorie-controlled diet, aiding in weight management by providing sweetness without added calories.

9. Natural Origin: Stevia leaf extract is derived from the leaves of the Stevia rebaudiana plant, making it a natural alternative to artificial sweeteners.

10. Non-Carcinogenic: Stevia leaf extract is considered safe and has not been linked to carcinogenic effects, unlike some artificial sweeteners.

11. Antioxidant Properties: Some studies suggest that stevia may have antioxidant properties, which can help protect cells from damage caused by free radicals.

12. Anti-Inflammatory Effects: Stevia has been shown to possess anti-inflammatory properties, which may benefit overall health and reduce the risk of chronic diseases.

13. Blood Pressure Regulation: Preliminary research indicates that stevia may help lower blood pressure in individuals with hypertension, contributing to heart health.

14. Cholesterol Management: Stevia has been studied for its potential to lower LDL cholesterol levels, which can reduce the risk of cardiovascular disease.

15. Digestive Health: Unlike sugar alcohols, which can cause digestive discomfort in some individuals, stevia is generally well-tolerated and does not have laxative effects.

16. Natural Flavor Enhancer: Stevia can enhance the flavor of foods and beverages without adding unnecessary calories or artificial ingredients.

17. Versatility: Stevia can be used in a variety of recipes, including beverages, baked goods, sauces, and dressings, providing sweetness without compromising flavor.

18. Heat Stable: Stevia retains its sweetness even when exposed to high temperatures, making it suitable for cooking and baking.

19. Long Shelf Life: Stevia leaf extract has a long shelf life and does not require special storage conditions, making it convenient for use at home or in commercial products.

20. Environmentally Friendly: Stevia cultivation requires fewer resources compared to sugar production, making it a more environmentally friendly sweetener option.

Why is it suggested to limit sugar consumption? 

Here are 20 demerits of consuming excessive sugar:

1. Weight Gain: High sugar intake is linked to increased calorie consumption and weight gain.

2. Obesity: Excessive sugar consumption is a major contributor to obesity.

3. Type 2 Diabetes: A high-sugar diet is a significant risk factor for developing type 2 diabetes.

4. Heart Disease: High sugar intake is associated with an increased risk of heart disease.

5. Dental Problems: Sugar is a leading cause of tooth decay and cavities.

6. Glycemic Index: High-sugar foods can cause rapid spikes and drops in blood sugar levels, leading to energy crashes and mood swings.

7. Insulin Resistance: Excessive sugar consumption can lead to insulin resistance, a precursor to type 2 diabetes.

8. Liver Damage: The liver can become overwhelmed by processing excess sugar, leading to fatty liver disease.

9. Increased Risk of Cancer: Some studies suggest that high sugar intake may increase the risk of certain types of cancer.

10. Cognitive Decline: High sugar consumption has been linked to impaired cognitive function and increased risk of dementia.

11. Inflammation: Excessive sugar intake can lead to chronic inflammation, which is linked to various diseases.

12. Weakened Immune System: Sugar suppresses the immune system, making the body more susceptible to infections.

13. Nutrient Deficiencies: High-sugar foods often lack essential nutrients, leading to deficiencies in vitamins and minerals.

14. Increased Triglycerides: Consuming too much sugar can raise triglyceride levels in the blood, increasing the risk of heart disease.

15. Joint Pain: Inflammation caused by sugar consumption can exacerbate joint pain and arthritis.

16. Acne: High sugar intake may worsen acne by increasing inflammation and insulin levels.

17. Accelerated Aging: Sugar consumption can contribute to premature aging by damaging collagen and elastin fibers in the skin.

18. Depression and Anxiety: High sugar intake has been linked to an increased risk of depression and anxiety disorders.

19. Poor Gut Health: Excessive sugar consumption can disrupt the balance of gut bacteria, leading to digestive issues.

20. Addiction: Sugar can be addictive, leading to cravings and dependency similar to drugs and alcohol.

These are all reasons why it's suggested to not use sugar.